Meat & Seafood

Sardinhas Assadas – Portuguese Grilled Sardines Recipe 2023

Sardinhas Assadas- Portuguese Grilled Sardines Recipe 2023

Welcome back to [Your Blog Name], where we explore the world of culinary delights with a touch of sophistication. Today, we are diving into the heart of Mediterranean cuisine with a recipe that embodies the flavors of the sea – Sardinhas Assadas. This dish is not only a treat for your taste buds but also a celebration of simplicity and tradition. Whether you’re a seasoned home chef or a beginner looking to impress, this recipe is perfect for all.

Who is This Recipe For?

Sardinhas Assadas is for anyone who appreciates the beauty of uncomplicated, yet richly flavored dishes. If you’re a seafood enthusiast or someone eager to explore the vibrant palette of Mediterranean cuisine, this recipe is your gateway. The dish strikes a perfect balance between ease of preparation and an explosion of savory tastes, making it an excellent choice for a cozy dinner or a delightful lunch.

Why It’s Great

1. Healthy Choice:

Sardines are not only delicious but also packed with Omega-3 fatty acids, essential for heart health. This recipe combines taste and nutrition effortlessly.

2. Quick and Easy:

With just a handful of ingredients and minimal prep time, you can have a restaurant-quality dish on your table without breaking a sweat.

3. Versatility:

Sardinhas Assadas can be the star of a family dinner or a centerpiece for a gathering of friends.


Gather the following ingredients:

  • Fresh Sardines (6-8, cleaned and gutted)
  • Olive Oil (1/4 cup)
  • Lemon (1, sliced)
  • Garlic (4 cloves, minced)
  • Fresh Parsley (1/4 cup, chopped)
  • Sea Salt (to taste)
  • Black Pepper (to taste)

Recipe Directions

  1. Preheat the Oven: Set your oven to 400°F (200°C). Allow it to reach the desired temperature while you prepare the sardines.
  2. Prepare the Sardines: Rinse the sardines under cold water and pat them dry with paper towels. Make a few diagonal cuts on each side to help the flavors penetrate.
  3. Create the Marinade: In a bowl, mix the olive oil, minced garlic, chopped parsley, salt, and black pepper. This aromatic concoction will be the secret behind the dish’s bold flavor.
  4. Marinate the Sardines: Lay the sardines on a baking tray. Brush each one generously with the marinade, ensuring the flavors seep into every nook and cranny.
  5. Bake to Perfection: Place the tray in the preheated oven and bake for 15-20 minutes or until the sardines are cooked through and golden brown.
  6. Garnish and Serve: Remove the sardines from the oven, squeeze fresh lemon juice over them, and garnish with additional parsley. Serve immediately.

Kitchen Equipment Needed

You have the following kitchen equipment:

  • Baking Tray
  • Mixing Bowl
  • Pastry Brush
  • Chef’s Knife
  • Cutting Board

Storing Leftovers

The sardines can be reheated gently in the oven or enjoyed cold on a salad the next day.

Food and Drink Pairings

For a complete Mediterranean experience, pair your Sardinhas Assadas with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio. Serve over a bed of couscous or with a side of fresh Mediterranean salad for a wholesome meal.

Recipe Shortcuts and Variations


  • If you’re short on time, you can use a store-bought garlic-infused olive oil to save on prep.
  • Opt for frozen sardines if fresh ones are not readily available. Thaw them before use.


  • Experiment with different herb combinations for the marinade, such as thyme or oregano, to add your twist to the dish.
  • For a spicy kick, add a pinch of red pepper flakes to the marinade.

Frequently Asked Questions of Sardinhas Assadas:


Q: Can I use canned sardines for this recipe?

A: While fresh sardines are preferred for their flavor and texture, you can use canned sardines in a pinch. Adjust the cooking time accordingly.

Q: What sides complement Sardinhas Assadas?

A: A simple salad of cherry tomatoes, cucumber, and feta cheese, drizzled with olive oil and balsamic vinegar, makes an excellent side dish.

Q: Can I grill the sardines instead of baking them?

A: Absolutely! Grilling adds a delightful smokiness to the dish. Grill the sardines for about 3-4 minutes per side over medium-high heat.

Conclusion about Sardinhas Assadas:


Sardinhas Assadas is more than a recipe; it’s a journey to the sunny shores of the Mediterranean. Embrace the simplicity and elegance of this dish, and let it transport you to a place where the sea breeze and the aroma of fresh herbs dance together. Don’t forget to share this delightful recipe with your friends and family. Subscribe for more culinary adventures and be the first to savor the taste of our next creation!

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